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TAI CHI -- The supreme ultimate in movement meditation,
Tai Chi is a graceful series of movements performed in slow motion.
Easy on the joints, it is a powerful stress reliever for a busy
lifestyle. A simple 13 movement form for beginners incorporates all
the Tai Chi principles - relaxation, grounding, energy flow and
alignment.
QIGONG - An ancient &
powerful mind/body discipline that is perfect for the modern world.
Composed of a variety of sitting, standing & moving practices which
utilize the breath, posture, and power of the mind, Qigong creates a
field of powerful healing energy enabling the practitioner to shift into a
state of increased vitality & awareness leading to a decrease or
elimination of pain and accelerated healing. Strong improvement in
spiritual, physical and mental health are shown by recent studies showing
synchronizing brain waves, reduction in stress hormones, and increases in
energy.
TAOIST MEDITATION
Awaken your life force energy (chi), open your major
acupuncture meridians, and learn to circulate energy internally. These sitting practices manage stress, calm the mind, and energize the
body with regular practice. Useful for anyone in any stage of health or
healing.
CHI NEI TSANG Internal organ massage focuses on the belly area, allowing more chi to
flow in all of the organs and meridians. Excellent for digestive & reproductive system problems
and generally keeping the hara or tantien happy & relaxed.
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