Sharon Smith teaches
the full range of Taoist health and spiritual practices in
weekly classes, monthly seminars, & occasional retreats.
Corporate
stress management, private classes and Chi Nei Tsang Internal Organ
Massage sessions are also available by appointment. For further information, please contact me at taosharon@earthlink.net
or call 212-243-6771.
To receive my newlsetter, please submit the form below.
TAI CHI - The supreme ultimate in movement meditation, Tai Chi si a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. A simple 13 movement form for beginners incorporates all the Tai Chi principles - relaxation, grounding, energy flow and alignment.
QIGONG - An ancient & powerful mind/body discipline that is perfect for the modern world. Composed of a variety of sitting, standing & moving practices which utilize the breath, posture, and power of the mind, Qigong creates a field of powerful healing energy enabling the practitioner to shift into a state of increased vitality & awareness leading to a decrease or elimination of pain and accelerated healing. Strong improvement in spiritual, physical and mental health are shown by recent studies showing synchronizing brain waves, reduction in stress hormones, and increases in energy.
TAOIST MEDITATION-
Awaken your life force energy (chi), open your major acupuncture meridians, and learn to circulate energy internally. These sitting practices manage stress, calm the mind, and energize the body with regular practice. Useful for anyone in any stage of health or healing.
CHI NEI TSANG - Internal organ massage focuses on the belly area, allowing more chi to flow in all of the organs and meridians. Excellent for digestive & reproductive system problems and generally keeping the hara or tantien happy & relaxed.
