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WEEKLY CLASSES

Small classes..Lots of individual attention!

MONDAYS,1/7-1/28; 3/4-4/8; 4/15-5/20

Gus Solomon's Studio

889 Broadway - #4A; near 19th Street

TAI CHI CLASS

YANG STYLE LONG FORM (108 MOVEMENTS) - 6:00- 7:15 PM

Mixed level class. Beginners are welcome!

If you are interested in learning the long form, now is the time to begin a practice that will benefit you for the rest of your life!  Good for the mind and body, even Harvard says it should be called "medication in motion" rather than "meditation in motion"! The Mayo Clinic recommends it for stress reduction, flexibility and energizing chi flow!

$96 for January

$144 for 6-week class series; $250 for 2 series;; $26 per class drop-in

 

1/7-28:  SHENG ZHEN GONG - HEART/MIND AS ONE

JESUS STANDING QIGONG - 7:30 - 8:30 PM

“Heart Mind as One” (Jesus Standing Qigong) evokes the experience of love in the body through movement as well as stillness. The physical movements cultivate the quality and quantity of one’s chi and the cultivation of inner stillness brings one back to the experience of one’s own heart.  This set calms one’s disposition, helping to eliminate worries. Regular practice can help us release ourselves from past confusion and difficulty.

$96 for January; $26 per class drop-in

3/4-4/8:  SHENG ZHEN GONG -

LAO TZU'S RETURN TO SPRING QIGONG - 7:30 - 8:30 PM

“Return to Spring” means returning to nature. Increase your flexibility, poise and presence while developing a lighthearted and happy spirit. Watch your beauty, goodness, and vitality develop with this fascinating movement series.

$144 for 6-week class series; $26 per class drop-in

4/15-5/20:  SHENG ZHEN GONG -

TAI CHI SHEN GONG - 7:30 - 8:30 PM

Tai Chi Shen Gong is the original Tai Chi, created about 700 years ago during the third generation of the Yuan dynasty.  This original Tai Chi is not a martial art. It is Qigong since its function is to improve health and longevity. Practicing Tai Chi Shen Gong can deepen your understanding of the relationship between human beings and nature, your understanding of the concept of Yin and Yang, and your understanding of the relationship between heaven, earth, and the human plane.

$144 for 6-week class series;$26 per class drop-in

TUESDAYS, 1/8 - 1/29; 3/5-4/9; 4/16-5/21

WUDANG MOUNTAIN'S SHIAO YAO JANG - 8:30 - 9:45 AM

THE SPARK- 161 W. 22nd St. near the corner of 7th Avenue

Wudang Mountain was always regarded as a meeting place between heaven and earth. There are numerous legendary stories of many Taoists and other religious hermits in Chinese history coming there to cultivate longevity and good health. These practitioners developed many movement forms in their quest for immortality and I have been blessed to study some of them including Shaio Yao Jang.

This is the real Wudang internal kungfu that slows the aging process and helps you enjoy a longer, more prosperous life. Combining the 4 aspects of internal work -- tui na (breathing methods), daoyin (stretching techniques), caibu (collecting and nourishing with chi) and hunyuan (cultivating the original soul), it can also help you develop your intuition and your hidden potential.

Take a look here

$96 for January

$144 for 6-week class series; $250 for 2 series;; $26 per class drop-in

 

DANY
305 West 38 Street near 8th Avenue

IRON SHIRT CHI KUNG - 6-7 PM

Chi Kung means life force training. Dynamic standing postures incorporate breathing techniques that pack air around the vital organs and direct the earth's healing power through the bone structure. Previous knowledge or simultaneous study of the Microcosmic Orbit Meditation is recommended. 

$96 for January; $144 for 6-week class series; $26 per class drop-in

TAI CHI CHI KUNG - 7- 8 PM

The supreme ultimate in movement meditation,

Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. A simple 13 movement form for beginners incorporates all the Tai Chi principles - relaxation, grounding, energy flow and alignment. Study of this form will count toward the prerequisite 70 hours for Mantak Chia's teacher training in June.

$96 for January; $144 for 6-week class series; $26 per class drop-in

$250 for 2 series!