WEEKLY CLASSES

MONDAYS,1/9 - 2/13 & 2/20 -3/26

Still Mind Zendo - 37 W. 17th St. - 6th Floor

between 5th & 6th Avenues

6:00- 7:15 PM

TAI CHI CLASS - YANG STYLE LONG FORM (108 MOVEMENTS)

Mixed level class. Beginners are welcome!

If you are interested in learning the long form, now is the time to begin a practice that will benefit you for the rest of your life!  Good for the mind and body, even Harvard says it should be called "medication in motion" rather than "meditation in motion"! The Mayo Clinic recommends it for stress reduction, flexibility and energizing chi flow!

$144 for 6-week class series; $26 per class drop-in

$265 for 12 weeks

7:30- 8:30 PM

SHENG ZHEN WUJI YUAN GONG -JESUS STANDING QIGONG
Perfect for beginners!

This form of qigong works through elegant movements and meditations inspired by the world's great spiritual traditions. Jesus Standing evokes the experience of love in the body through movement as well as stillness. The physical movements cultivate the quality and quantity of one’s chi,and the cultivation of inner stillness brings one back to the experience of one’s own heart. This set calms one’s disposition and helps eliminate worries. Regular practice can help us release ourselves from past worries or confusion. Guaranteed to warm your heart whatever your religion!

Beginners are welcome!

$144 for 6-week class series; $26 per class drop-in

$250 for 2 6-week class series

TUESDAYS,1/3 - 2/7 & 2/14 -3/20

The Spark - 161 W. 22nd Street

near the corner of 7th Avenue

9-10:00 AM

WUDANG MOUNTAIN'S SHIAO YAO JANG

Wudang Mountain was always regarded as a meeting place between heaven and earth. There are numerous legendary stories of many Taoists and other religious hermits in Chinese history coming there to cultivate longevity and good health. These practitioners developed many movement forms in their quest for immortality and I have been blessed to study some of them including Shaio Yao Jang.

This is the real Wudang internal kungfu that slows the aging process and helps you enjoy a longer, more prosperous life. Combining the 4 aspects of internal work -- tui

na (breathing methods), daoyin (stretching techniques), caibu (collecting and nourishing with chi) and hunyuan (cultivating the original soul), it can also help you develop your intuition and your hidden potential.Take a look here.

$144 for 6 week class series;
$26 for drop in; $265 for 12 weeks

TUESDAYS,1/10 - 2/14 & 2/21 -3/27

DANY - 305 West 38 Street

near 8th Avenue
6 - 7:00 PM

IRON SHIRT CHI KUNG

Chi Kung means life force training. Dynamic standing postures incorporate breathing techniques which pack air around the vital organs and direct the earth's healing power through the bone structure. Previous knowledge or simultaneous study of the Microcosmic Orbit Meditation is recommended. This counts toward the 70 hour requirement to take the teacher training with Master Mantak Chia in June.

$144 for 6-week class series; $26 per class drop-in

$265 for 12 weeks

7 - 8:00 PM

TAI CHI CHI KUNG

The supreme ultimate in movement meditation,

Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. A simple 13 movement form for beginners incorporates all the Tai Chi principles - relaxation, grounding, energy flow and alignment. 

Study of this form will count toward the prerequisite 70 hours for Mantak Chia's teacher training in June.

$144 for 6 week class series; $26 for drop in

$265 for 12 weeks

TUESDAYS,2/21 -3/27

The New York Open Center - 22 E. 30th

between Madison & 5th Avenue

WAKE UP YOUR CHI

12:30 - 1:30 PM

A lunchtime class to get your chi going. Movements and meditations to lubricate the joints, stimulate chi flow in the organ systems, and set up a positive emotional disposition for the rest of your day. Beginners welcome!

For registration and information,
click here.