Qigong

Originally from China, Qigong (or “Chi Kung”)  is an ancient and powerful mind/body discipline that is perfect for the modern world.  Composed of a variety of sitting, standing and moving practices which use the breath, posture, and power of the mind, Qigong creates a field of powerful healing energy (qi), enabling the practitioner to shift into a state of increased vitality and awareness, a decrease or elimination of pain, and accelerated healing.  Studies show strong improvement in spiritual, physical and mental health, evidenced by synchronized brain waves, reduction in stress hormones, and increases in energy.