Sheng Zhen Healing Qigong Healing Qigong is an easy method to learn and enjoyable to practice. Performed sitting in a chair, it utilizes the breath, simple movements, and the power of the mind to create a field of powerful healing energy that enables you, the practitioner to shift into a state of increased vitality & awareness. With regular practice, this results in a decrease of pain and accelerated healing.
Sheng Zhen Wuji Yuan Gong -- "Kwan Yin Sitting"-
Kuan Yin Sitting Qigong is one of his original beautiful movement sequences which he has not taught in New York for 5 years. A series of slow, graceful, beautiful movements, it is similar to the traditional forms of Qigong or Taichi in that it gives the same benefits, such as healing and strengthening and balancing the mind and body. But it is much more than that. Far from just being a practice that enhances one¡¦s health and happiness, this Qigong also becomes a vehicle for the transformation of consciousness. In time, it brings one into alignment with the universal energy ¡V the energy of unconditional love.
This Qigong is performed on the floor, so please bring something to sit on such as a mat, pillow or blanket. If you have difficulty sitting on the floor, you can perform it sitting on the chair. No previous experience is necessary.
Microcosmic Orbit, 6 Healing Sounds, Inner Smile
-- Awaken your
life force enrgy (Chi), open your major acupuncture meridians & learn
to circulate energy internally. These sitting practices manage
stress, calm the mind, & energize the body with regular
practice . These are
the foundations of sexual Energy culivation/Circulation, emotional energy
work, & internal alchemy.
Solo Sexual Energy Practices
for Men & Women -Learn the Taoist techniques which
utilitze sexual energy for health & spiritual development. Good for
overall sexual vitality, premature ejaculation, PMS, &
menopause. Women will learn Ovarian
Breathing, the Orgasmic Upward Draw, Breast Massage Techniques, & Egg
Exercises. Men will learn Testicle Breathing & the Power Lock
(Big Draw) & focus on separating Ejaculation from Orgasm. Become Multi-Orgasmic!
Dual Cultivation Practices for Couples
-- Find balance & harmony in your relationships while
moving them in a spiritual direction & experiencing more
pleasure. Learn to exchange sexual energy with a partner in
sexual & non-sexual situations. Healing positions, sexual
reflexology & more! No sexual contact or nudity. Singles
welcome.
Iron Shirt Chi Kung I -
Chi Kung means life force training. Dynamic standing
postures incorporate breathing techniques which pack air around the vital
organs and direct the earth's healing power through the bone structure.
Previous knowledge or simultaneous study of the Microcosmic Orbit
Meditation is recommended.
Iron Shirt Chi
Kung II - Iron Shirt Qigong was previously
the secret teaching devised by martial artists to create the "steel
body". In contemporary life, it is used to strengthen and move
chi into the connective tissues, ligaments, joints, tendons, and finally
the bones. Learn the secrets of moving from your tendon body, send
chi to your joints and ligaments, and learn to absorb and discharge
power. The perfect practice for the spring season! Iron Shirt
I recommended.
Fusion
I -- Take the next step...Begin the process of inner alchemy
by transforming negative emotions and organic energy into
a
neutral force, nourishing your higher spirit. Crystallized into
a "pearl", this is circulated internally, attracting energy from
external
source. Prerequisite:
Microcosmic.
Fusion II - Refining your pearl & cultivate your
natural virtues & compassion. Open up other channels in the body
- the Thrusting Routes (3 channels which run from the perineum
to the crown) and Belt channels (9 levels) encircling the major
energy centers of the body. Prerequisite:
Fusion I.
Fusion III
- Open up the Bridge & Regulator Channels, the last of the 8
Extraordinary Vessels which irrigate and regulate the organs of the
body. Learn powerful psychic self-protection methods to prevent
burnout and protect the nervous system, spine, & brain. The
energetic infrastructure allowing the body to become extremely
permeable to chi circulation is now in place for further alchemical
work. Prerequisite:
Fusion II
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