Workshops

Learn some simple techniques of self-massage that will help you with digestive difficulties, insomnia, and chi flow. One of the easiest and best ways to take care of yourself!

Taoist Healing Love. Learn a routine that will strengthen your sexual energy and vitality and give you more creative energy. Contact me with your questions.

MICROCOSMIC ORBIT/INNER SMILE MEDITATION

Awaken your life force energy (Chi), open your major acupuncture meridians & learn to circulate energy internally. These sitting practices manage stress, calm the mind, & energize the body with regular practice . These are the foundations of sexual energy cultivation/circulation, emotional energy work, & internal alchemy.

Based on Chinese medicinal principles, this sitting qigong involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing.

WEDNESDAY, 2/8; 7:00 - 9:30 PM

SHENG ZHEN HEALING QIGONG - PART 1

This restorative medical qigong consists of 10 gentle meditative movements performed sitting in a chair. If you practice them with a happy heart and a concentrated mind, they will enable you to gather the powerful healing energy of the universe to reduce stress, strengthen vital energy, and improve health at all levels. You will eperience the opening of the heart and the stillness of themind which is known as "Sheng Zhen". Beginners was well as those wanting a review are welcome to participate. Limited to 5.

WEDNESDAYS, 2/29, 3/21; 7:00 - 9:30 PM

INTRODUCTION TO THE SOUNDER SEEP SYSTEM®

To find out more about this great way to deal with sleep issues, click here for interview with the founder of this system, Michael Krugman who will be in NYC to teach his work April 7-8.

WEEKEND WORKSHOPS

752 Greenwich St. #3C on the corner of 11th St

1 block west of Hudson

10:00 AM - 5:00 PM: $135

3 workshops for $350

FUSION OF THE 5 ELEMENTS MEDITATION

Take the next step...Begin the process of inner alchemy by transforming negative emotions and organic energy into a neutral force. Crystallized into a "pearl", this is circulated internally, attracting energy from external sources, nourishing your higher spirit. Prerequisite: Microcosmic.

Part 2 - SATURDAY, 3/10 - Refine your pearl & cultivate your natural virtues & compassion. Open up other channels in the body - the Thrusting Routes (3 channels which run from the perineum to the crown) and Belt channels (9 levels) encircling the major energy centers of the body. Prerequisite: Fusion I.

Part 3 - SATURDAY, 4/14 Open up the Bridge & Regulator Channels, the last of the 8 Extraordinary Vessels which irrigate and regulate the organs of the body. Learn powerful psychic self-protection methods to prevent burnout and protect the nervous system, spine, & brain. The energetic infrastructure allowing the body to become extremely permeable to chi circulation is now in place for further alchemical work.

Learn the Taoist techniques which utilize sexual energy for health & spiritual development. Good for overall sexual vitality, premature ejaculation, PMS, & menopause. Women will learn Ovarian Breathing, the Orgasmic Upward Draw, Breast Massage Techniques, & Egg Exercises. Men will learn Testicle Breathing & the Power Lock (Big Draw) & focus on separating Ejaculation from Orgasm. Become Multi-Orgasmic!

Microcosmic Orbit Meditation/6 Healing Sounds are recommended prerequisites for these workshops.

I learned at Wudang Mountain in China last summer. If you practice diligently, you are sure to master the inner workings of dragons, tigers, leopards, snakes, & cranes thereby increasing your health and longevity.