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Benefits of Qigong, Tai Chi, & Taoist Meditation

  • NY Times Article – “Using Tai Chi to Build Strength”
  • The Impact of Tai Chi and Qigong on Drug Addiction
  • Harvard Research on the Health Benefits of Tai Chi
  • From Harvard : “Easing Ills Through Tai Chi“
  • Slowing the Aging Process
  • Comprehensive View of Health Benefits of Tai Chi and Qigong
  • The Mayo Clinic Recommends Tai Chi to FIght Stress
  • Tai Chi and Postmenopausal Women
  • Knee Arthritis
  • Tai Chi & Fibromyalgia
  • The Effect of Tai Chi Exercise on Blood Pressure
  • The Effects of Tai Chi on Bone Mineral Density in Postmenopausal Women: A Systematic Review
  • Heart Problems and Tai Chi
  • The Benefits of Tai Chi

 

Sharon Smith teaches the full range of Taoist health practices – Qigong, Tai Chi, & Taoist meditation in classes, workshops,,, and seminars.

To see the schedule of classes, look at the preview calendar below, or click here.

Private sessions are available.  Contact me at ta*******@ea*******.net.

Events Calendar

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  • September 2023

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

0 events, 27

0 events, 28

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3 events, 30

9:15 AM - 10:15 AM Event Series

Outdoors! Qigong Conditioning

August 30 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

Strengthen your body, mind, and spirit with qigong conditioning exercises.  Standing and moving meditation will challenge you to go to the next level.     CHRISTOPHER ST. PIER in HUDSON […]

10:30 AM - 11:30 AM Event Series

Outdoors! 13 Movement Tai Chi

August 30 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a […]

$20.00
6:30 PM - 7:30 PM Event Series

Outdoors! 108 Movement Yang Style Long Form

August 30 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

Snake Creeps Down, Tao Garden, Doi Sakhet, Thailand, 2014 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the […]

$20.00

0 events, 31

0 events, 1

0 events, 2

0 events, 3

0 events, 4

0 events, 5

3 events, 6

9:15 AM - 10:15 AM Event Series

Outdoors! Qigong Conditioning

September 6 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

Strengthen your body, mind, and spirit with qigong conditioning exercises.  Standing and moving meditation will challenge you to go to the next level.     CHRISTOPHER ST. PIER in HUDSON […]

10:30 AM - 11:30 AM Event Series

Outdoors! 13 Movement Tai Chi

September 6 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a […]

$20.00
6:30 PM - 7:30 PM Event Series

Outdoors! 108 Movement Yang Style Long Form

September 6 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

Snake Creeps Down, Tao Garden, Doi Sakhet, Thailand, 2014 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the […]

$20.00

0 events, 7

0 events, 8

0 events, 9

0 events, 10

0 events, 11

0 events, 12

3 events, 13

9:15 AM - 10:15 AM Event Series

Outdoors! Qigong Conditioning

September 13 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

Strengthen your body, mind, and spirit with qigong conditioning exercises.  Standing and moving meditation will challenge you to go to the next level.     CHRISTOPHER ST. PIER in HUDSON […]

10:30 AM - 11:30 AM Event Series

Outdoors! 13 Movement Tai Chi

September 13 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a […]

$20.00
6:30 PM - 7:30 PM Event Series

Outdoors! 108 Movement Yang Style Long Form

September 13 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

Snake Creeps Down, Tao Garden, Doi Sakhet, Thailand, 2014 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the […]

$20.00

0 events, 14

0 events, 15

0 events, 16

0 events, 17

0 events, 18

0 events, 19

3 events, 20

9:15 AM - 10:15 AM Event Series

Outdoors! Qigong Conditioning

September 20 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

Strengthen your body, mind, and spirit with qigong conditioning exercises.  Standing and moving meditation will challenge you to go to the next level.     CHRISTOPHER ST. PIER in HUDSON […]

10:30 AM - 11:30 AM Event Series

Outdoors! 13 Movement Tai Chi

September 20 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a […]

$20.00
6:30 PM - 7:30 PM Event Series

Outdoors! 108 Movement Yang Style Long Form

September 20 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

Snake Creeps Down, Tao Garden, Doi Sakhet, Thailand, 2014 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the […]

$20.00

0 events, 21

0 events, 22

0 events, 23

0 events, 24

0 events, 25

0 events, 26

2 events, 27

10:30 AM - 11:30 AM Event Series

Outdoors! 13 Movement Tai Chi

September 27 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a […]

$20.00
6:30 PM - 7:30 PM Event Series

Outdoors! 108 Movement Yang Style Long Form

September 27 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

Snake Creeps Down, Tao Garden, Doi Sakhet, Thailand, 2014 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the […]

$20.00

0 events, 28

0 events, 29

0 events, 30

  • There are no events on this day.
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August 30
August 30 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

August 30 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

August 30 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 6
September 6 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

September 6 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

September 6 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 13
September 13 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

September 13 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

September 13 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 20
September 20 @ 9:15 AM - 10:15 AM EDT Event Series

Outdoors! Qigong Conditioning

September 20 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

September 20 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
September 27
September 27 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

September 27 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
September 27
September 27 @ 10:30 AM - 11:30 AM EDT Event Series

Outdoors! 13 Movement Tai Chi

September 27 @ 6:30 PM - 7:30 PM EDT Event Series

Outdoors! 108 Movement Yang Style Long Form

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
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Copyright © 2018 Sharon Smith