An Afternoon of Iron Shirt Qigong

Come spend an afternoon cultivating your Qi with Iron Shirt Qigong!

This Qigong (life force training) uses  dynamic standing postures that incorporate powerful breathing techniques to pack air around your vital organs and direct the earth’s healing power through your bone structure.

In ancient times,  Iron Shirt (or Skirt!) was prized by martial artists who  practiced to protect themselves from injury.  

I have practiced Iron Shirt for over 40 years and have found it to be the best practice to experience the true meaning of being “grounded”.  It strengthens my roots, helps me understand my relationship to the earth through alignment awareness, and has increased my  immune system strength by cultivating the  “guardian qi”.

Previous knowledge or simultaneous study of the Microcosmic Orbit Meditation is recommended. Contact me if you have questions. 

$100; $125 after 3/21. Register by ApplePay, CashApp ($taosharon), Venmo (@taosharonnyc) or Paypal (Family and Friends, please!) to Ta****************************@***il.com, or Zelle to 917-325-6252.