Tai Chi is the perfect practice for these difficult times. Gentle, slow movements cultivate flexibility, balance, and mental concentration as well as a feeling of general well‑being among practitioners. Commonplace in China, Tai Chi has been the focus of many studies that show its benefits. For details, click here. If you are a senior or recovering […]

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. We will be doing the Yang Style 108 movements.  This is a commitment so if you are serious about Tai Chi, you will […]

Difficult for you to attend a weeknight class?   Come spend an afternoon cultivating your chi with Iron Shirt Qigong!  Life force training with dynamic standing postures incorporates powerful breathing techniques.  Learn to  pack air around your vital organs and direct the earth’s healing power through your bone structure. Previous knowledge or simultaneous study of […]