Fair Lady at the Shuttle, Joshua Tree, California, 2023 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. We will be doing the Yang Style 108 movements. This is a commitment so […]
Outdoor Tai Chi Class Small classes; Lots of personal attention! $22 drop-in CHRISTOPHER ST. PIER in HUDSON RIVER PARK Meet at the grove of trees near the end of the Pier Best Entrance: Walk down Christopher Street. Use Christopher St. crosswalk over West Street. 10 minute walk from the #1 train to Christopher St. 20 […]
The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. A simple 13 movement form for beginners incorporates all the Tai Chi principles – relaxation, grounding, energy flow and alignment. $20 drop-in CHRISTOPHER […]
Strengthen your body, mind, and spirit with qigong conditioning exercises. Standing and moving meditation will challenge you to go to the next level. CHRISTOPHER ST. PIER in HUDSON RIVER PARK Meet at the Canopy at the end of the Pier. Best Entrance: Walk down Christopher Street. Use Christopher St. crosswalk over West Street. […]