Daytime Tai Chi Class

Tai Chi is the perfect practice for these difficult times. Gentle, slow movements cultivate flexibility, balance, and mental concentration as well as a feeling of general well‑being among practitioners. Commonplace in China, Tai Chi has been the focus of many studies that show its benefits. For details, click here.

If you are a senior or recovering from illness or just want a slow, gentle class, this is the place for you!

Air filtered studio.
Masks optional.

$100 for 5 session series; $22 to drop in

Enrollment limited to 8 people.
Registration necessary.

Text 917-325-6252 or email ta*******@*******nk.net to reserve.