Long Form (108 movements) Yang Style Tai Chi Chuan

7-8:30  pm: February 25 – March 25
 $175 for 5 class series; $40 drop-in.
Please note that if you purchase a class series,
there will be no rollovers!

Houghton Hall – Booth Studio
22 E. 30th Street near 5th Avenue

Please contact me by text at 917-325-6252 to reserve space

Small class with lots of personal attention!

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. We will be doing the Yang Style 108 movements.  This is a commitment so if you are serious about Tai Chi, you will put this in your calendar and show up for every session! Contact me if you want to jump in.

Gentle, slow movements cultivate flexibility, balance, and mental concentration as well as a feeling of general well‑being among practitioners. Commonplace in China, Tai Chi has been the focus of many studies that show its benefits for fall prevention, hypertension, mental sharpness, autoimmune diseases, and many other conditions.  For details, click here

We also are practicing Shiao Yao Jang (gentle fist!), an internal form from Wudang Mountain.  Lyrical and energizing!

Join our chi-filled group dedicated to creating better conditions for our health and happiness! 

Registration necessary.
Payment by cash, Venmo to @taosharonnyc, Paypal to Ta*******@*******nk.net,
or Zelle to 917-325-6252.