Daytime Tai Chi Class on Wednesdays 10:30-11:30 am Small classes; Lots of personal attention! $144 for 6-class series February 25 - April 1 April 8 - May 13 $100 for 4-class series $27 drop-in $20 for Westbeth residents Westbeth Community Room Entrance on Bank Street near the West Side Highway A short walk from […]
Wudang Mountain was always regarded as a meeting place between heaven and earth. There are numerous legendary stories of many Taoists and other religious hermits in Chinese history coming there to cultivate longevity and good health. These practitioners developed many movement forms in their quest for immortality and I have been blessed to study some […]
Based on Chinese medicinal principles, this moving qigong involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing. One of the best tools Qigong has to offer. Especially useful […]
Learn a simple but profound meditation practice that can be used anytime, anywhere for calming the mind, relaxing the body, and going deeper into one's physical and energetic body. $25 for this workshop only or $45 for both August 3 (Inner Smile Meditation) August 10 (Microcosmic Orbit Meditation Registration necessary by […]
Awaken your life force energy (Chi), open your major acupuncture meridians & learn to circulate energy internally. Manage stress, calm the mind, & energize the body with regular practice. Foundation practice for sexual energy cultivation and circulation, emotional energy work, & internal alchemy. $25 for this workshop only or $45 for Inner Smile & Microcosmic […]
Fair Lady at the Shuttle, Joshua Tree, California, 2023 The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle. We will be doing the Yang Style 108 movements. This is a commitment so […]
Outdoor Tai Chi Class Small classes; Lots of personal attention! $22 drop-in CHRISTOPHER ST. PIER in HUDSON RIVER PARK Meet at the grove of trees near the end of the Pier Best Entrance: Walk down Christopher Street. Use Christopher St. crosswalk over West Street. 10 minute walk from the #1 train to Christopher St. 20 […]
Daytime Tai Chi Class on Wednesdays 10:30-11:30 am Small classes; Lots of personal attention! October 28 - December 23, 2026 (no class on Wednesday, 11/25 - the day before Thanksgiving) $200 for 8-class series $110 for 4-class series $28 drop-in The Center - 208 W 13 St Room 202 Please contact me by text at […]