Come spend an afternoon cultivating your Qi with Iron Shirt Qigong! This Qigong (life force training) uses dynamic standing postures that incorporate powerful breathing techniques to pack air around your vital organs and direct the earth’s healing power through your bone structure. In ancient times, Iron Shirt (or Skirt!) was prized by martial artists who […]
Taoism, China’s most ancient spiritual/philosophical tradition includes elegant mind/body systems that see sexual energy as a force that can be harnessed to enhance human health and longevity if used judiciously. The less well-known practices for women are highly effective at boosting sexual vitality, reducing PMS and menopause-related discomforts, and promoting a greater capacity to experience […]
Daytime Tai Chi Class on Wednesdays 10:30-11:30 am Small classes; Lots of personal attention! $144 for 6-class series February 25 - April 1 April 8 - May 13 $100 for 4-class series $27 drop-in $20 for Westbeth residents Westbeth Community Room Entrance on Bank Street near the West Side Highway A short walk from […]
Outdoor Tai Chi Class Small classes; Lots of personal attention! $22 drop-in CHRISTOPHER ST. PIER in HUDSON RIVER PARK Meet at the grove of trees near the end of the Pier Best Entrance: Walk down Christopher Street. Use Christopher St. crosswalk over West Street. 10 minute walk from the #1 train to Christopher St. 20 […]